Possibilities
Everyday we wake up and start a new day. It’s the present. A gift of now, to learn, to see, to listen, to feel, to be aware of the relationship to ourself, others and the world we live in. We … Continued
Transitioning and Transforming
posted in: acupuncture, AIr, health conditions, healthy choice, insomnia, integrative medicine, Keene, Keene NH, News, prevention, season, sleep, Walk |
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NATURE WALK Today I laid in the grass looking at the sky. Watching clouds wisp by slowly, changing shape then transitioning and transforming into something new and then drifting off. The sky clear blue for … Continued
WINTER and Health
posted in: acupuncture, Acupuncture New Hampshire, AIr, apples, balance, Breath, breathwork, climate, diet, eating healthy, exercise, health and safety, health tips, inward and centering quality, Keene, Keene NH, Pain, preventative medicine, prevention, sleep, stay healthy, staying healthy, winter, winter health tips, winter health tips advice sleep diet food exercise drink |
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The forces of winter create cold in Heaven and water on Earth. They create the kidney organ and the bones within the body…the emotion fear, and the ability to make a groaning sound. –The Inner Classic I walked through the … Continued
Expectations of the Fall
posted in: acupuncture, Acupuncture New Hampshire, apples, balance, cancer, fall, Keene NH, season, storing food, walpole nh |
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Fall is the time of inwardness, time to store up on food, fuel and warm clothing. A time to plan for the winter stillness that approaches us. Leaves on the trees fall to the ground, sap goes to the roots, grasses … Continued