What is Qigong?

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Reduce Stress and Improve Health What is Qigong? Qigong is a practice that increases vitality and longevity, reduces stress and improves ones health.  It is a therapeutic exercise that incorporates movement, meditation and breathing. The National Qigong Association states, “Qigong opens … Continued

WINTER and Health

The forces of winter create cold in Heaven and water on Earth. They create the kidney organ and the bones within the body…the emotion fear, and the ability to make a groaning sound. –The Inner Classic I walked through the … Continued