Reduce Stress and Improve Health What is Qigong? Qigong is a practice that increases vitality and longevity, reduces stress and improves ones health. It is a therapeutic exercise that incorporates movement, meditation and breathing. The National Qigong Association states, “Qigong opens … Continued
Ho Ho Ho… The holidays are here and the joy of the season is upon us! Our family wants you all to stay healthy and safe for the season. We are open and plan on continuing our excellent policies and … Continued
OFFICE OPEN As I sit in my office today thinking of all the things I need to do to open the office during COVID-19 and think what does it mean to be open? Initially I meant having my office open … Continued
Yesterday I was walking in one of favorite woods alone early in the morning. I felt vulnerable and alone, and quite raw with the cold. After an exhilarating climb and view of the distant lands of NH and Vermont we … Continued
NATURE WALK Today I laid in the grass looking at the sky. Watching clouds wisp by slowly, changing shape then transitioning and transforming into something new and then drifting off. The sky clear blue for … Continued
Pema Chodron reminds me of how to deal with life in her book, When things fall apart. “Chaos can be regarded as good news”, she states. How do we face our fear and anxiety, and our difficulties and pain? In … Continued
Hold Still by Sally Mann: As for me, I see both the beauty and the dark side of things; the loveliness of cornfields and full sails, but the ruin as well. And I see these at the same time, at … Continued
The forces of winter create cold in Heaven and water on Earth. They create the kidney organ and the bones within the body…the emotion fear, and the ability to make a groaning sound. –The Inner Classic I walked through the … Continued
Winter- The groundhog says an early spring! Don’t let this stop you from enjoying all this brisk dry cool air. A well used door is one that is in constant motion!Acupuncture5E.com