Office Open
OFFICE OPEN As I sit in my office today thinking of all the things I need to do to open the office during COVID-19 and think what does it mean to be open? Initially I meant having my office open … Continued
Vulnerability
Yesterday I was walking in one of favorite woods alone early in the morning. I felt vulnerable and alone, and quite raw with the cold. After an exhilarating climb and view of the distant lands of NH and Vermont we … Continued
Transitioning and Transforming
posted in: acupuncture, AIr, health conditions, healthy choice, insomnia, integrative medicine, Keene, Keene NH, News, prevention, season, sleep, Walk |
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NATURE WALK Today I laid in the grass looking at the sky. Watching clouds wisp by slowly, changing shape then transitioning and transforming into something new and then drifting off. The sky clear blue for … Continued
Managing Fear and Anxiety
Pema Chodron reminds me of how to deal with life in her book, When things fall apart. “Chaos can be regarded as good news”, she states. How do we face our fear and anxiety, and our difficulties and pain? In … Continued
Shoulder pain relief with acupuncture
Many studies have been done showing the relief of shoulder pain in periarthritis patients. Great success has been noted in many case studies around the globe. Different points and needling techniques have proven to be successful in remedy of shoulder … Continued
The beauty of life: Dual Perception
posted in: acupuncture, Acupuncture New Hampshire, balance, Cheshire county, Keene, News, NH, yin yang |
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Hold Still by Sally Mann: As for me, I see both the beauty and the dark side of things; the loveliness of cornfields and full sails, but the ruin as well. And I see these at the same time, at … Continued
WINTER and Health
posted in: acupuncture, Acupuncture New Hampshire, AIr, apples, balance, Breath, breathwork, climate, diet, eating healthy, exercise, health and safety, health tips, inward and centering quality, Keene, Keene NH, Pain, preventative medicine, prevention, sleep, stay healthy, staying healthy, winter, winter health tips, winter health tips advice sleep diet food exercise drink |
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The forces of winter create cold in Heaven and water on Earth. They create the kidney organ and the bones within the body…the emotion fear, and the ability to make a groaning sound. –The Inner Classic I walked through the … Continued